Eastern Perspectives on Compassion

Isis Pleiades has honored me with inviting me to host at the official launch of Spirit Park! So, at 10am SLT on Saturday Sep 21 I will be hosting a meditation followed by some discussion, in humble consideration of the International Weekend of Peace. Please join us to share in an exploration of the energy within ourselves and how we can transform it into compassion for all living beings.

I’m so thrilled to be back in SL and connecting with you all!

The entire weekend is full of events at this same location. The lineup is as follow:

Saturday Sept 21

6:45 am – Opening address form Isis Pleides
7 am – Rtada hosts Vedic chanting
8 am – Andre Farstrider hosts Starseed Connections
9 am – Kana Koray hosts New Hero Journey
10 am – Chraeloos hosts Perspectives on Chinese Medicine
11 am – Lyle and Sedona host Reincarnation and Immortality of the Soul
12 Noon – Elizabeth hosts The Oz Experience
1 pm to 8 pm – Live Music!
8 pm – Rtada hosts Vedic Chanting

Sunday Sept 22

7 am – Rtada hosts Vedic Chanting
8 am – Divali hosts I Ching Revelations
9 am – Andre Farstrider hosts Pleiadian Discussions
10:30 am – Regis Roubodoo hosts Inner Harmony
12 pm – The Companions Tea Ceremony/Tour
1-9 pm – Live Music
9 pm – Rtada hosts Vedic Chanting

I do hope to see you there! Namaste _/\_


International Day of Peace Guided Meditation and Presentation
at Spirit Gate, 10-11am SLT Saturday Sept 21 2013

Welcome everyone to Spirit Park at Nirvana Island. Thank you all for coming to share and take part in our celebration of peace, love and harmony. Thank you to Isis who invited me to host this discussion today. I’m so happy to be here!

On this day of International Peace I present the following practices to you so that we may see that each and every one of us is connected. If one of us suffers, all of us suffer. If we show compassion to all living beings as much as we can, if we feel that we are even slightly responsible for the well-being of others, and that our actions affect everyone else, we would live in a much more peaceful world. Only through love can we achieve world peace. And by love I don’t mean the type of love where you can’t stand to be apart or are reliant on the other person for your happiness, but the kind of love that is unconditional and accepting regardless of the situation. If we can all open our minds and bodies to the feeling of pure love and pure energy and send that love out to all who need it, remembering to nurture ourselves at the same time, we can achieve true happiness and true peace.

In Buddhist practice, we commit to three things:
1. Not causing harm
2. Taking care of one another, and
3. Embracing the world just as it is

Pema Chodron says, “May we all learn that pain is not the end of the journey, and neither is delight. We can hold them both – indeed hold it all – at the same time…”

With this in mind, I would like to introduce you to a practice called Tonglen. The idea is to breathe in pain, and breathe out relief. For this short meditation I will go into voice. I will also post the instructions here for those who do not have access to voice.

If you could get comfortable, whether sitting, standing, or laying. Regardless of what position you are in please make sure that your spine is aligned, so if you were sitting your tailbone would be drawn towards the front slightly, straightening your lower back, and your shoulders would be dropped out of your ears and resting in a line above your hips. Pull your chin in slightly, bowing it to your chest to make the back of your neck straight. Place your hands where they fall comfortably.

Now, take a deep breath, and close your eyes. Let the sounds of the world surround you; listen to the birds, the air, the children playing outside. Notice your breathing getting calmer, deeper, and steadier. On your next breath in, try to feel it fill up your entire abdomen. Hold it for a moment. Let it out. Repeat… Take a deep breath in. Feel it fill up your entire abdomen. Hold it for a moment. Let it out. Try to see if you can make your in breath the same length as your out breath.

Now, following this in and out pattern, bring your attention to how you feel. If there is any sadness, anger, pain, or other strong feeling, don’t judge it. Instead of labelling it, just notice it. What does it feel like? Where do you feel it manifesting? Play with it a bit. Does the feeling move? …

Now, bring your mind to something that makes you very happy: a loved one, the beautiful Harvest Moon, the sound of the ocean. Whatever it may be, let the feeling of joy and love fill you up. Let it wash over the fear or pain. …

Let us together breathe in the fear and pain and sadness that we feel. When we breathe out, send the joy and love out to the world. At first, send it to someone close to you. Then try sending it to an acquaintance. Imagine this joy and love going out to all the people you know. Then imagine it going out to everyone sitting in this room. If you can, slowly spread it out every living creature. …

With every in breath we can pull in all the pain and sadness that we feel and with every out breath we can turn it into productive, compassionate energy. I’ll leave you in silence to practice this for a few minutes. …

Slowly bring your attention back to your body. When you’re ready, deepen your breath, wiggle your fingers and toes. If you’d I suggest drinking some water to help ground you.


Norman Fischer talks about us all “swimming in an ocean of compassion.” He goes on to say that everything is compassion. If we can see that everything exists in this ocean of compassion, we can be free of suffering. The practice we just did is a good way to open ourselves to this ocean of compassion.

Tantric yoga is a path of union – yoking – between the one and the many. It is the path to liberation of the “self” – the entity that the ego insists is individual, but is merely a piece of the macrocosmic world. Where would we be without each other?

Tantra worships the divine dance of Shiva and Shakti, which we can safely relate to yin and yang in Chinese medicine. The breakdown works a bit differently, though, with Parama-shiva as the umbrella of ultimate reality. This is characterized by sac-cit-ananda, or Being (sat), Consciousness (cit), and Bliss (ananda).

David Bohm described reality as movement that occurs as “a series of interpenetrating and intermingling elements in different degrees of enfoldment all present together.” This accurately describes the tantric world-view, which only adds that this dynamic Being is conscious.

Tantric practitioners believe that all of us have this Consciousness within us. They believe it is located within the heart, the heart meaning here: “that which I truly am.” “[The heart] is not the body or the mind,” says Georg Feuerstein, “but pure Being-Consciousness-Bliss.” Remember here, that these terms don’t mean what they mean in ordinary western context, as in the ultimate being there is no differentiation between subject and object.

Shiva, is the aspect of the ultimate reality that is consciousness. It is pure subject rather than object; the notion of “I,” without a sense of “I am.” You may be familiar with the mantra for this aspect, located in the heart, “aham.” This sound means “I.” Shiva is often interpreted as the masculine aspect.

Shakti, is the second aspect of the ultimate Reality. It is creativity, energy. Shakti coexists with Shiva to create the universe. Shakti is considered to be the Bliss aspect of the ultimate Reality. Shakti is often interpreted as the feminine aspect.

We can view the union of Shiva and Shakti much like we do yin and yang: as a seemless continuity of Consciousness and Power within one and the same Reality. One cannot exist without the other, one exists within the other, and one manifests the other. This union is often viewed in the west as a sexual union between a couple, but we must keep in mind that this union is transcendental and therefore also asexual.

Shakti plays the active role, whereas Shiva plays the passive role. He manifests the absolute stillness of consciousness, and she expresses the unlimited potency of Power or Energy. “Together they symbolize the play of life and death, creation and annihilation, emptiness and form, dynamism and stasis. This interplay is found on all levels of cosmic existence because … it preexists the ultimate Reality itself.”

One of the first concepts that Eastern practitioners focus on is nonattachment. The Kula-Arnava-Tantra, an ancient Tantric text, reads: “nonattachment (nihsangha) alone is the means if liberation. All defects spring from attachment. Therefore one becomes happy by abandoning attachment and relying on Reality.”

Reality is seen as a continuous process in which everything is constantly in flux. This is mirrored in modern physics: “[current models show] that the properties of a particle can only be understood in terms of its activity – of its interaction with the surrounding environment – and that the particle, therefore, cannot be seen as an isolated entity, but has to be understood as an integrated part of the whole. … The fact that the mass of a particle is equivalent to a certain amount of energy means that the particle can no longer be seen as a static object, but has to be conceived as a dynamic pattern, a process involving the energy which manifests itself as the particle’s mass.”

Here we can see that everything, on both macro- and micro-cosmic levels, is continuously flowing and changing. By teaching nonattachment we learn that change is inevitable, and that only by letting go of our preconceptions and expectations will Reality reveal itself and all the Bliss that it contains.

Georg Feuerstein, in his book, “Tantra: The Path of Ecstasy” gives a typical path of the tantric practitioner, which you may be familiar with if you know of Patanjali:

1. Yama – moral restraint consisting of non-harming, truthfulness, chastity, and greedlessness, which are said to be valid on all levels, at all times, and everywhere.

2. Niyama – self-restraint through purity, contentment, austerity, study, and devotion to The Lord.

3. Asana – posture, which makes the practitioner immune against the onslaught from the pairs of opposites (dvandva), such as heat and cold or dry and moist.

4. Pranayama – lit. “Extension of the life energy” by means of breath control.

5. Pratyahara – sensory inhibition

6. Dharana – concentration, or fixing ones attention upon a selected object, be it a mantra or the graphic representation of a deity

7. Dhyana – meditation, which is a deepening of concentration marked by a progressive unification of consciousness

8. Samadhi – lit. “Putting together,” or ecstasy, which consists in ones complete merging with the object of meditation

The Sharada-Tilaka-Tantra adds five practices to the moral restraint category: compassion, rectitude, patience, stability, and moderate eating, and in place of greedlessness, cleanliness. Through all of these practices, the sages believe one can achieve self-transformation. In my own experience, through these practices and many more, one can achieve an understanding of our connectedness to each other. Through these practices we can move beyond our limited sense of the world – how we want it to be versus how it is – and find our true happiness. Once it’s been found, once Bliss or enlightenment has been reached, one can live in the ocean of compassion with all other beings, free of violence and hatred, free of shame or greed. Through compassion for others you will grow to love yourself, and through loving yourself you will be able to feel more compassion for others.

Just remember, the people that it is hardest to feel compassion for are the ones who likely need it the most. If someone is acting really rotten, just remind yourself that you don’t know what they are going through in life. Maybe your smile or small reassurance or understanding would turn their whole day around. Just knowing that someone cares, even a stranger, can be a very powerful thing.

You may hear me use the term Namaste quite often. This is an ancient term which means: my soul honours your soul. I honour the place in you where the entire universe resides. I horn the light, love, truth, beauty & peace within you, because it is also within me. In sharing these things we are united, we are the same, we are one.

I will leave you with one final quote:
“The opposite if consumption isn’t thrift, it’s generosity. ” – Raj Patel

Thank you for your time today! May all of you soak in the ocean of compassion, whatever path may lead you there! Much love and peace to you all. Namaste! _/|\_


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