I attended a yoga workshop this weekend that dealt a bit with energy, input and ADD/ADHD. We as society are trying to sculpt each other to act and think in certain ways. We expect people to ignore all the input their senses pick up on, in order to “fit in”. In my experience, yoga and meditation both work for the opposite – to settle into your mind and truly feel reality. Don’t ask anything of it, don’t expect anything from it, but just sense it. There is so much going on in this world, so much energy flowing through and around us and so much other life. How can we expect people, especially children who are completely open and sensitive to all this, to stop noticing it? Many of us adults have built up walls and barriers to it all, stuck ourselves in a kind of cell where nothing can get in so we can stand up to societies expectations – go to school, get good grades, be a good athlete, get a job, contribute to society, have a family, etc. When really all we need to do sometimes is sit and breathe. Let our senses notice; become one with the earth. Perhaps people diagnosed with ADD/ADHD are simply more attuned to the reality around us, and less blocked up with walls shoving it all out. I know people with OCD and ADD/ADHD will find a way to let out all this energy that they are receiving from the world around them. Some tap, some draw, some organize, some make noises, whatever it is, it is just a way to release the energy that you are attuned to. Perhaps these diagnosed people aren’t in a bad place, aren’t different than us, but are just more open and receiving the energies around them, which is what we as yogis, Buddhists, meditators, etc. are all looking for. Sure, it can be frustrating and make you anxious, but is that because we as society tell you it’s wrong? When working with yoga and meditation, you learn ways to let it pass through you and back into the earth without letting it fill you up. In other words, you may always have an empty cup. Inner peace. I hope you may find a path to help you along your journey. Just remember to breathe. Don’t let your thoughts become you. Notice, but don’t hold on. Namaste, my friend.

Originally posted as a reply to a question on Google+: https://plus.google.com/116772688653951753345/posts/8cZhzLSj72E